"I learned that my biggest obstacle has been my mind, and you believed that I was going to succeed in my goal. I also learned that working purposefully towards a goal takes a certain amount of time and patience. Goals achieved so far include 20kg weight loss, increased strength and stamina and positive mindset shift.”

As a busy entrepreneur, dad and athlete, Peter doesn’t lack discipline or determination. Having a clear plan of action, accountability and community to back him were the missing ingredients to get him moving towards his goals.  Results: 8kg weight loss, increased energy and gunning for the season ahead - not before celebrating with a nice well-deserved family holiday

Lost a bit over 10 kg, by eating well, exercising and paying attention to daily movement, all with coaching support to help keep things focus and on track.

Simon provided strength and conditioning support for the team from founding year all the way through bronze, silver and gold medal finishes in the top women´s league of Finland, Naisten Liiga.

After struggling to recover fully from Covid, with coaching guidance she made a return to full health.

“Since starting I’ve experienced a lot of improvements which have built up over time. Today, I’m able to take my dog on camping trips, dance the night away with my friends, and play football with my family’s kids. My biggest milestone so far was a solo trip to the southern French coast where I hiked about 60km each day. The scenery was absolutely spectacular and so was the food (I ate dinner in a cheese cave)! “

" I used to have a lot of stomach pain but it went away just by increasing the protein in my diet. I have made a peace with food and I’m getting stronger. I used to be able to do one chin-up but now I can do three. I have also learned that making a lifestyle change doesn’t have to be hard. "

Mari´s goals included getting into better fitness, getting stronger and learning to have a more balanced training. Her problem used to be exercising either foo much or not at all. With coaching she found the right balance and healthy fitness progress, increasing her strength and achieving a 20kg weight loss.

Ville´s goals were to lose weight, manage stress and establish long-term wellbeing. He had been before on the weight loss quick fix cycle, so was not sure that results could last. Additionally he was struggling with work demands and stress. With coaching he achieved a 10+ kg sustained weight loss, increased energy and tools to manage life´s surprises.

“ I’d been trying to loose weight for a long time before we started and asking help for such a personal issue was so hard. I’ve always been trying to do things on my own so letting someone in was new to me.”

As a result of coaching Lotta increased her confidence, being more aware of her body’s needs. By building a solid foundation of skills, she was able to lose weight (over 10kg and counting) and improve her overall fitness and wellbeing.

"I always thought I knew how to eat and work out—'How hard can it be?' But Simon’s nutritional advice proved invaluable. His practical tips, like recording my meals, made a huge difference—I realized I wasn’t getting enough protein and made adjustments. His easy-going approach also made it okay not to be perfect all the time. My goal was to lose 8 kg of fat and gain 2 kg of muscle; I've lost 7 kg, probably gained some muscle, and am eating healthier and working out consistently. I'm a very happy customer!"

"Simon made the program easy to follow while keeping it challenging enough to stay motivating. My goals were to eliminate shoulder pain and work on my weaknesses, and I’m thrilled with the results. My shoulder pain is gone, my back is stronger and more mobile, and I’ve been able to do more physically. I’ve also made some adjustments to my eating habits, especially keeping an eye on my protein intake. I’m really enjoying having Simon as my coach!"

I joined Simon’s program without hesitation—his professionalism and organisation were clear from the start. My only concern was whether I could reach my goals, but he helped me adjust my approach to make them achievable. With his guidance, I’ve lost over 22 kg, run my fastest mile ever at 41, and resolved hip issues from years of desk work. His balanced, nonjudgmental coaching has been incredibly effective. Now, Simon’s helping me train for the Miami Marathon, and I’m confident he has the expertise to get me across the finish line.