Another client success, protein and cancer risk, and unplugging for the win
Quote for reflection
Almost everything will work again if you unplug it for a few minutes, including you.
Anne Lamott
Another client success
Here is my client Anne´s take on her journey so far:
"I learned that my biggest obstacle has been my mind, and you believed that I was going to succeed in my goal. I also learned that working purposefully towards a goal takes a certain amount of time and patience. I thought that I knew a lot already, but there is certainly more to learn about health and exercise. Work was always the obstacle, but you helped me to feel motivated to show up several times a week. Slowly, with steady work, I was able to see progress."
With this understanding, Anne has been able to achieve:
20kg weight loss
Improved strength (with pull ups, push ups, bench press and deadlift)
Running pain free by address small niggles
Managing work life balance by prioritising her exercise, nutrition and own time
The consistency and patience shown by Anne, backed by her mindset shift, is a great example on achieving sustainable results even with a demanding work schedule.
Tip of the week: High protein diets and cancer risk
There has been recent attention on the question of whether high protein diets might increase cancer risk, but the evidence we have doesn’t support this idea. While some scientific theories suggest that high protein might promote cancer by affecting certain cell pathways like mTORC1 and IGF-1, large human studies don’t show a significant link.
In fact, many studies suggest that getting enough protein is beneficial. Protein is essential for maintaining muscle mass and overall metabolic health, which are key for a long and healthy life. Most people actually don’t get enough protein, and the health risks of too little protein are much more concerning. These risks include higher chances of injury, poor recovery, and less effective management of glucose levels.
For optimal health, it's important to focus on both the quality and quantity of protein in your diet. Aim for about 1.6 to 2 grams of protein per kilogram of body weight daily, which is higher than the standard recommendation. This is especially important for those who are active, looking to build muscle, or undergoing cancer treatment, as protein helps with recovery and maintaining a good quality of life.
So while the idea that high protein diets might cause cancer is out there, the data doesn't support it. Instead, making sure you're getting enough protein to support your overall health and well-being is a smart health investment. Don't let unfounded fears prevent you from meeting your protein needs.