In this episode, I visited sports performance coach and scientist Bam Hennessy at his gym in Helsinki where, among many others, he coaches the Finnish Women´s Rugby 7´s team. The gym, called The Clubhouse (@theclubhousehelsinki and www.clubhousehelsinki.com), caters for athletes of all levels and was founded by Bam and his Finnish wife Heidi. Our discussion centred primarily around the topics of coaching, communication, and our mutual interest in sports performance, while touching upon related topics such as research and social media.